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Knusperflips
Knusperflips by Freche Freunde provides 385 kcal per 100 g, with 2.7 g of sugars and 8.5 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Puffed corn cakes category and comes in a 20 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 385 kcal | 77 kcal | 394 | |
| Total fat | 2.6 g | 0.5 g | 1% | 5.1 −49% |
| Saturated fat | 0.2 g | 0 g | 0% | 1.1 −82% |
| Carbohydrates | 80 g | 16 g | 6% | 77.8 |
| Total sugars | 2.7 g | 0.5 g | 2.3 +16% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 3.7 g | 0.7 g | 3% | 3.5 +5% |
| Protein | 8.5 g | 1.7 g | 3% | 7.9 +8% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 610 Puffed corn cakes products on Foodmetria.
Compared with other puffed corn cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maismehl* 90%, Pastinakenflocken* 8%, Reismehl*. *aus biologischem Landbau Glutenfrei & vegan.
Product details
- Quantity
- 20 g
- Serving size
- 20g
- Labels & certifications
- No glutenOrganicVegetarianEU OrganicVeganEg öko verordnungIT-BIO-014
- Sold in
- Belgium, Germany
- Barcode
- 4260249149359
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knusperflips?
Knusperflips contains 385 kcal per 100 g and about 77 kcal per serving (20g).
How much sugar is in Knusperflips?
Knusperflips has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knusperflips healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Knusperflips vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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