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Knusper-Sticks Käse & Gartenkräuter
Knusper-Sticks Käse & Gartenkräuter by Spar Premium provides 440 kcal per 100 g, with 2.9 g of sugars and 16 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Salty snacks category and comes in a 125g pack. Contains: gluten, milk, none, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 440 kcal | 439 |
| Total fat | 18 g | 21.3 −15% |
| Saturated fat | 5.3 g | 4.9 +8% |
| Carbohydrates | 45 g | 49.1 −8% |
| Total sugars | 2.9 g | 4.6 −37% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 13 g | 4.7 +175% |
| Protein | 16 g | 11.4 +41% |
| Salt | 3.1 g | 2 +55% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2266 Salty snacks products on Foodmetria.
Compared with other salty snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weizenvollkornmehl, 7% natives Olivenöl extra, Leinsaat, 5% Bergkäse, 5% Emmentaler, Sesam, Meersalz unjodiert, Hefe, Gersten - malzextrakt, Gewürze, Sauerteig getrocknet (Roggenvollkornmehl), Zwiebeln gemahlen, 0,2% Gartenkräuter. Eiweiß-Quelle palmölfrei hoher Ballaststoff-Gehalt 100 g SPAR PREMIUM Knusper - Sticks Käse & Gartenkräuter enthalten durchschnittlich: Energie 1807 kJ/432 kcal einfach OHNE ohne Aromastoffzusatz ohne Konservierungsstoffe 18 g ohne Geschmacksverstärker Fett -
- Allergens
- GlutenMilkNoneSesame seeds
Product details
- Quantity
- 125g
- Labels & certifications
- No preservativessource of fibreHigh fibresNo palm oil
- Sold in
- Austria, Germany
- Barcode
- 9100000832739
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knusper-Sticks Käse & Gartenkräuter?
Knusper-Sticks Käse & Gartenkräuter contains 440 kcal per 100 g.
How much sugar is in Knusper-Sticks Käse & Gartenkräuter?
Knusper-Sticks Käse & Gartenkräuter has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knusper-Sticks Käse & Gartenkräuter healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Knusper-Sticks Käse & Gartenkräuter vegan?
Based on its ingredient list, it is not vegan.
What allergens does Knusper-Sticks Käse & Gartenkräuter contain?
According to the label data it contains: Gluten, Milk, None, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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