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Knusper-Knäcke Kümmelino
Knäckebrot aus Weizenvollkornmehl mit Kümmel
Knusper-Knäcke Kümmelino by Backhaus Lederer provides 229 kcal per 100 g, with 1.2 g of sugars and 8.6 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crispbreads category and comes in a 200 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 229 kcal | 393 −42% |
| Total fat | 2.3 g | 10.2 −77% |
| Saturated fat | 0.3 g | 1.9 −84% |
| Carbohydrates | 42.9 g | 57.3 −25% |
| Total sugars | 1.2 g | 2.9 −59% |
| Added sugars | 6.4 g | 0.6 +955% |
| Protein | 8.6 g | 12.4 −31% |
| Salt | 4.2 g | 1.3 +225% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Weizenvollkornmehl_, belebtes Trinkwasser, Salz, Kümmel (2,4%), Hefe, _Gerstenmalzextrakt_ getrocknet, _Weizengrieß_, _Weizenkleber_, _Gerstenmalzmehl_, Traubenzucker, Zucker
- Allergens
- Gluten
- May contain traces
- EggsMilkNutsSesame seedsSoybeans
Product details
- Quantity
- 200 g
- Sold in
- Germany
- Barcode
- 4260162424588
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knusper-Knäcke Kümmelino?
Knusper-Knäcke Kümmelino contains 229 kcal per 100 g.
How much sugar is in Knusper-Knäcke Kümmelino?
Knusper-Knäcke Kümmelino has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knusper-Knäcke Kümmelino healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Knusper-Knäcke Kümmelino contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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