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Knusper KEKS Kiste
Knusper KEKS Kiste by Lidl provides 495 kcal per 100 g, with 35 g of sugars and 7 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Assortments of biscuits category and comes in a 255g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 495 kcal | 497 |
| Total fat | 24 g | 24.4 |
| Saturated fat | 14 g | 13.5 |
| Carbohydrates | 61 g | 62.1 |
| Total sugars | 35 g | 32.2 +9% |
| Added sugars | 18 g | 22.9 −21% |
| Dietary fiber | 3.4 g | 3 +15% |
| Protein | 7 g | 6.2 +13% |
| Salt | 0.7 g | 0.5 +45% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 281 Assortments of biscuits products on Foodmetria.
Compared with other assortments of biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weizenmehl, Zucker, pflanzliche Fette (Ölplame, Sonnenblume, Palmkern, Kokos; in veränderlichen Gewichtsanteilen), Kakaomasse*, Kakaobutter*, Magermilchpulver, Haferflocken, Glukosesirup, fettarmes Kakaopulver*, Vollmilchpulver, Butterreinfett, Weizenvollkornmehl, Laktose, Backtriebmittel: Natriumcarbonate, Ammoniumcarbonate, Diphosphate; Süßmolkenpulver, Weizenstärke, Butter, Speisesalz, Emulgatoren: Lecithine (enthält Soja); hydrolisiertes Weizenprotein, Zuckersirup, Karamellzuckersirup, Gerstenmalzextrakt, Aromen, Säuerungsmittel: Citronensäure; Fruktose, Molkenerzeugnis, Säureregulator: Natriumcarbonate. Kann Spuren von Schalenfrüchten und Ei enthalten.
- Allergens
- GlutenMilkSoybeans
- May contain traces
- EggsNuts
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 255g
- Labels & certifications
- Green DotNutriscoreNutriscore Grade ERainforest Alliance
- Sold in
- Austria, Belgium, Bulgaria, Croatia, Germany, Hungary, Italy, Lithuania, Luxembourg, Netherlands, Romania, Spain
- Barcode
- 4056489406921
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knusper KEKS Kiste?
Knusper KEKS Kiste contains 495 kcal per 100 g.
How much sugar is in Knusper KEKS Kiste?
Knusper KEKS Kiste has 35 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Knusper KEKS Kiste healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Knusper KEKS Kiste vegan?
Based on its ingredient list, it is not vegan.
What allergens does Knusper KEKS Kiste contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of eggs, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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