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Knekks
Knekks by Røros provides 336 kcal per 100 g, with 12.3 g of sugars and 8.6 g of protein. That is 158% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category and comes in a 190g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 336 kcal | 449 −25% |
| Total fat | 13 g | 18.1 −28% |
| Saturated fat | 1.6 g | 4.9 −67% |
| Carbohydrates | 43 g | 59.9 −28% |
| Total sugars | 12.3 g | 4.8 +158% |
| Added sugars | 2.9 g | 2.3 +22% |
| Dietary fiber | 8.4 g | 4.7 +79% |
| Protein | 8.6 g | 10.2 −16% |
| Salt | 1.5 g | 1.9 −20% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5199 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Spiret BYGG, HVETEMEL, surdeig av RUG (vann, sammalt RUG, melkesyrekultur), HAVREGRYN, sukker, rapsolje, sammalt RUG, SESAMFRØ, linfrø, solsikkekjerner, bakepulver og salt
- Allergens
- GlutenSesame seeds
Product details
- Quantity
- 190g
- Sold in
- Norway
- Barcode
- 7056831970039
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knekks?
Knekks contains 336 kcal per 100 g.
How much sugar is in Knekks?
Knekks has 12.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Knekks healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Knekks contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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