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Knekks med Spelt & Havsalt
Knekks med Spelt & Havsalt by Røros provides 333 kcal per 100 g, with 0 g of sugars and 8.3 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 190 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 12 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 333 kcal | 40 kcal | |
| Total fat | 13.3 g | 1.6 g | 2% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 41.7 g | 5 g | 2% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 5 g | 0.6 g | 2% |
| Protein | 8.3 g | 1 g | 2% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
speltmel, mesk, sukrose, havregryn, vann, vegetabilsk olje (raps), sammalt spelt, brune linfrø, sesamfrø, solsikkekjerner, sukker, maltet hvetekjerner, havsalt, hevemiddel (E 450, E 500, E 341), byggmaltmel, rugsurdeig, hvetemalt, rørsukkersirup, hvetemel, antioksidant (rosmarinekstrakt), byggmalt, starterkultur
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 190 g
- Serving size
- 12 g
- Sold in
- Norway
- Barcode
- 7056831970121
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knekks med Spelt & Havsalt?
Knekks med Spelt & Havsalt contains 333 kcal per 100 g and about 40 kcal per serving (12 g).
How much sugar is in Knekks med Spelt & Havsalt?
Knekks med Spelt & Havsalt has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knekks med Spelt & Havsalt healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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