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Knapperige flakes
Knapperige flakes by Zonnatura provides 383 kcal per 100 g, with 5.6 g of sugars and 10.9 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breakfast cereals category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 383 kcal | 390 |
| Total fat | 4.6 g | 9 −49% |
| Saturated fat | 1.9 g | 2.2 −14% |
| Carbohydrates | 70 g | 66.3 +6% |
| Total sugars | 5.6 g | 18.2 −69% |
| Added sugars | 0 g | 13 −100% |
| Dietary fiber | 8.4 g | 8 +5% |
| Protein | 10.9 g | 10.2 +7% |
| Salt | 0 g | 0.7 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Zonnatura ecoitesde cerealeScroustittante<evcaeao, Fiz soufflé eschoeolat decéréales e cao *335 Ydlfàriné de riz de dlepeautre Cgtutenl), rizsouffte de chocOiat* 5%1 (pale de de tatine%beurre de flngÊedJentsossus dei agriculture biologique* Information allergènes: Peut contenirdestraceSdetaìtidesoja, de fruits à coque et de gràtnes de sesame,
- Allergens
- Nuts
Product details
- Labels & certifications
- OrganicEU Organic
- Sold in
- Belgium, Netherlands
- Barcode
- 8711812417406
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knapperige flakes?
Knapperige flakes contains 383 kcal per 100 g.
How much sugar is in Knapperige flakes?
Knapperige flakes has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Knapperige flakes healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Knapperige flakes contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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