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Knackies aus Seitan
Knackies aus Seitan by Alnatura provides 242 kcal per 100 g, with 1.5 g of sugars and 28 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seitan category and comes in a 140 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 242 kcal | 242 kcal | 176 +37% | |
| Total fat | 12 g | 12 g | 15% | 5.4 +121% |
| Saturated fat | 1.2 g | 1.2 g | 6% | 1 +23% |
| Carbohydrates | 3.5 g | 3.5 g | 1% | 8.2 −57% |
| Total sugars | 1.5 g | 1.5 g | 1.3 +19% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 3.9 g | 3.9 g | 14% | 2.1 +88% |
| Protein | 28 g | 28 g | 56% | 22.9 +22% |
| Salt | 1.5 g | 1.5 g | 1.2 +20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 438 Seitan products on Foodmetria.
Compared with other seitan
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Seitan* 84 % (Wasser, WEIZENEIWEIß*), Sonnenblumenöl*, Hefeextrakt*, Speisesalz, Gewürze*, WEIZENSTÄRKE*, Zwiebeln*, Verdickungsmittel: Agar-Agar*, Guarkernmehl*, Johannisbrotkernmehl*; Buchenholzrauch *aus biologischer Landwirtschaft Kann Spuren von Soja, Sellerie und Senf enthalten.
- Allergens
- Gluten
- May contain traces
- CeleryMustardSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 140 g
- Serving size
- 100 g
- Labels & certifications
- VegetarianOrganicEU AgricultureEU Organicnon-EU AgricultureVeganDE-ÖKO-003EU/non-EU AgricultureThe Vegan SocietyTriman
- Sold in
- Germany, world
- Barcode
- 40045276
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knackies aus Seitan?
Knackies aus Seitan contains 242 kcal per 100 g and about 242 kcal per serving (100 g).
How much sugar is in Knackies aus Seitan?
Knackies aus Seitan has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knackies aus Seitan healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Knackies aus Seitan vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Knackies aus Seitan contain?
According to the label data it contains: Gluten. It may also contain traces of celery, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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