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Knäckebröd Sesam
Knäckebröd Sesam by Jumbo provides 436 kcal per 100 g, with 2.9 g of sugars and 14 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crispbreads category. Contains: gluten, lupin, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 436 kcal | 393 +11% |
| Total fat | 9.6 g | 10.2 −6% |
| Saturated fat | 1.3 g | 1.9 −33% |
| Carbohydrates | 71 g | 57.3 +24% |
| Total sugars | 2.9 g | 2.9 |
| Dietary fiber | 4.6 g | 12.1 −62% |
| Protein | 14 g | 12.4 +13% |
| Salt | 0.7 g | 1.3 −49% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 779 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Knickerid met sesamzaad Ingrediente: TARWEbloem, SESAMzaad 10%, raapzaadolie, st, suiker, zout, meelverbeteraar: E300. E=door EU goedgekeurde hulpstof Allergenen: tarwe (gluten), sesam. Kan bevatten: rogge, gerst en haver (gluten), spelt (tarwegluten) en lupine. Gemiddelde
- Allergens
- GlutenLupinSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- NutriscoreNutriscore Grade B
- Sold in
- Netherlands
- Barcode
- 8718452851065
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knäckebröd Sesam?
Knäckebröd Sesam contains 436 kcal per 100 g.
How much sugar is in Knäckebröd Sesam?
Knäckebröd Sesam has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knäckebröd Sesam healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Knäckebröd Sesam contain?
According to the label data it contains: Gluten, Lupin, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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