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Knäckebröd
Knäckebröd by Boni Selection provides 379 kcal per 100 g, with 3.4 g of sugars and 11 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Crispbreads category and comes in a 100g pack. Contains: gluten, lupin, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 75g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 379 kcal | 284 kcal | 393 | |
| Total fat | 5.7 g | 4.3 g | 6% | 10.2 −44% |
| Saturated fat | 0.6 g | 0.5 g | 3% | 1.9 −69% |
| Carbohydrates | 65 g | 48.8 g | 18% | 57.3 +13% |
| Total sugars | 3.4 g | 2.6 g | 2.9 +16% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 12 g | 9 g | 32% | 12.1 |
| Protein | 11 g | 8.3 g | 17% | 12.4 −11% |
| Salt | 0.7 g | 0.5 g | 1.3 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
NL KROKANT BROOD OP BASIS VAN VOLKOREN ROGGEMEEL, VOLKOREN TARWEMEEL EN TARWEBLOEM 48 % volkoren ROGGEmeel (gluten), 36 % TARWEbloem (gluten), 18 % volkoren TARWE - meel (gluten), raapzaadolie, gist, suiker, zout, ROGGEmoutmeel (gluten), meelverbeteraar (E300), SESAMzaad, 102 g rogge en tarwe gebruikt voor 100 g knäckebröd, KAN SPOREN VAN GLUTEN (GERST, HAVER) EN LUPINE BEVATTEN, FR PAIN CROUSTILLANT À BASE DE FARINE COMPLÈTE DE SEIGLE, DE FARINE COMPLÈTE DE BLÉ ET DE FARINE DE BLÉ 48 % farine complète de SEIGLE (gluten), 36 % farine de BLÉ (gluten), 18 % farine complète de BLÉ (gluten), huile de navette, levure, sucre, sel, farine de SEIGLE malté (gluten), agent de traitement de la farine (E300), graine de SÉSAME, 102 g de seigle et de blé utilisés pour 100 g de knäckebröd, PEUT CONTENIR DES TRACES DE GLUTEN (ORGE, AVOINE) ET DE LUPIN,
- Allergens
- GlutenLupinSesame seeds
- May contain traces
- GlutenLupin
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100g
- Serving size
- 75g
- Labels & certifications
- Nutriscore
- Sold in
- Belgium
- Barcode
- 5400141456950
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knäckebröd?
Knäckebröd contains 379 kcal per 100 g and about 284 kcal per serving (75g).
How much sugar is in Knäckebröd?
Knäckebröd has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knäckebröd healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Knäckebröd contain?
According to the label data it contains: Gluten, Lupin, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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