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Kit kat you
Kit kat you by Nestlé provides 523 kcal per 100 g, with 52 g of sugars and 7.7 g of protein. That is 78% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Wafers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 523 kcal | 484 +8% |
| Total fat | 28 g | 23.7 +18% |
| Saturated fat | 18.1 g | 13.1 +38% |
| Carbohydrates | 57.4 g | 61 −6% |
| Total sugars | 52 g | 29.2 +78% |
| Protein | 7.7 g | 7.1 +9% |
| Salt | 0.1 g | 0.5 −84% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 868 Wafers products on Foodmetria.
Compared with other wafers
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France, Spain
- Barcode
- 6294003571030
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kit kat you?
Kit kat you contains 523 kcal per 100 g.
How much sugar is in Kit kat you?
Kit kat you has 52 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Kit kat you healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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