Kipper Filets by Lidl

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Kipper Filets

by Lidl 200g in Smoked fishes Barcode 20510060
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food

Kipper Filets by Lidl provides 135 kcal per 100 g, with 0.5 g of sugars and 18.3 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Smoked fishes category and comes in a 200g pack. Contains: fish, milk.

Nutrient levels per 100 g

Fat
6.5 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
0.5 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 98g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 135 kcal 132 kcal 184 −27%
Total fat 6.5 g 6.4 g 8% 10.9 −40%
Saturated fat 1.8 g 1.8 g 9% 2.4 −25%
Carbohydrates 0.5 g 0.5 g 0% 1.5 −66%
Total sugars 0.5 g 0.5 g 0.5 −6%
Added sugars 0 g 0 g 0% 0.7 −100%
Dietary fiber 0.5 g 0.5 g 2% 0.5
Protein 18.3 g 17.9 g 36% 20.2 −10%
Salt 2 g 2 g 2.6 −25%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 212 Smoked fishes products on Foodmetria.

Compared with other smoked fishes

Calories lower 19%
Sugars higher 38%
Salt lower 34%
Saturated fat lower 42%
Protein top 72%
Fiber top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

96% Herring (_Fish_), 2% Butter (_Milk_), Salt, Colour: Annatto.

Palm oil freeNot veganNot vegetarian
Allergens
FishMilk

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
200g
Serving size
98g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
United Kingdom
Barcode
20510060

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kipper Filets?

Kipper Filets contains 135 kcal per 100 g and about 132 kcal per serving (98g).

How much sugar is in Kipper Filets?

Kipper Filets has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Kipper Filets healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Kipper Filets vegan?

Based on its ingredient list, it is not vegan.

What allergens does Kipper Filets contain?

According to the label data it contains: Fish, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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