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Khodary golden dates
Khodary golden dates by Khodary provides 295 kcal per 100 g, with 68 g of sugars and 3.3 g of protein. That is 18% more sugar than the average product in this category. It is listed in the Dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 295 kcal | 295 kcal | 299 | |
| Total fat | 0.2 g | 0.2 g | 0% | 1.1 −81% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.4 −72% |
| Carbohydrates | 68 g | 68 g | 25% | 67.8 |
| Total sugars | 68 g | 68 g | 57.7 +18% | |
| Dietary fiber | 0 g | 0 g | 0% | 7.3 −100% |
| Protein | 3.3 g | 3.3 g | 7% | 2.7 +24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1077 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100g
- Sold in
- United Kingdom
- Barcode
- 5060479998616
Prices reported by shoppers
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Frequently asked questions
How many calories are in Khodary golden dates?
Khodary golden dates contains 295 kcal per 100 g and about 295 kcal per serving (100g).
How much sugar is in Khodary golden dates?
Khodary golden dates has 68 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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