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KESO Cottage Cheese Laktosfri Naturell
KESO Cottage Cheese Laktosfri Naturell by Arla provides 93 kcal per 100 g, with 1.6 g of sugars and 13 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Cottage cheeses category and comes in a 250 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 93 kcal | 233 kcal | 95 | |
| Total fat | 4 g | 10 g | 13% | 3.6 +11% |
| Saturated fat | 2.6 g | 6.5 g | 33% | 2.3 +13% |
| Carbohydrates | 1.6 g | 4 g | 1% | 4 −60% |
| Total sugars | 1.6 g | 4 g | 3.2 −50% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 13 g | 32.5 g | 65% | 11.6 +12% |
| Salt | 0.8 g | 2 g | 0.8 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 664 Cottage cheeses products on Foodmetria.
Compared with other cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pastöriserad _mjölk_ och _grädde_, salt, konserveringsmedel (kaliumsorbat), syrningskultur, laktasenzym, ystenzym.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 250 g
- Labels & certifications
- FSCFSC MixKeyholeNo lactoseFsc c111184Svensk mjölk
- Sold in
- Sweden
- Barcode
- 7310865068668
Prices reported by shoppers
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Frequently asked questions
How many calories are in KESO Cottage Cheese Laktosfri Naturell?
KESO Cottage Cheese Laktosfri Naturell contains 93 kcal per 100 g and about 233 kcal per serving (250 g).
How much sugar is in KESO Cottage Cheese Laktosfri Naturell?
KESO Cottage Cheese Laktosfri Naturell has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is KESO Cottage Cheese Laktosfri Naturell healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is KESO Cottage Cheese Laktosfri Naturell vegan?
Based on its ingredient list, it is not vegan.
What allergens does KESO Cottage Cheese Laktosfri Naturell contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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