KESO Cottage Cheese Grönt Hummus by Arla

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KESO Cottage Cheese Grönt Hummus

by Arla 150 g in Cottage cheeses Barcode 7310865098580
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

KESO Cottage Cheese Grönt Hummus by Arla provides 103 kcal per 100 g, with 1.5 g of sugars and 12 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cottage cheeses category and comes in a 150 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
5 g · Moderate
Saturated fat
2.3 g · Moderate
Sugars
1.5 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 103 kcal 95 +9%
Total fat 5 g 3.6 +39%
Saturated fat 2.3 g 2.3
Carbohydrates 2.6 g 4 −35%
Total sugars 1.5 g 3.2 −54%
Added sugars 0 g 0.3 −100%
Protein 12 g 11.6
Salt 1 g 0.8 +18%

Category average across 664 Cottage cheeses products on Foodmetria.

Compared with other cottage cheeses

Calories higher 19%
Sugars lower 8%
Salt higher 16%
Saturated fat lower 46%
Protein top 42%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cottage cheese (pastöriserad _mjölk_ och _grädde_, syrningskultur, salt, ystenzym), hummus 15% (kikärtor, olivolja, salt, vitlök, citronjuice, majsstärkelse, konserveringsmedel (kaliumsorbat), kummin).

Palm oil freeNot veganVegetarian
Allergens
Milk

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
150 g
Labels & certifications
Svensk mjölk
Sold in
Sweden
Barcode
7310865098580

Prices reported by shoppers

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Frequently asked questions

How many calories are in KESO Cottage Cheese Grönt Hummus?

KESO Cottage Cheese Grönt Hummus contains 103 kcal per 100 g.

How much sugar is in KESO Cottage Cheese Grönt Hummus?

KESO Cottage Cheese Grönt Hummus has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is KESO Cottage Cheese Grönt Hummus healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is KESO Cottage Cheese Grönt Hummus vegan?

Based on its ingredient list, it is not vegan.

What allergens does KESO Cottage Cheese Grönt Hummus contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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