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Keso Cottage Cheese
Keso Cottage Cheese by Arla provides 138 kcal per 100 g, with 6.8 g of sugars and 11 g of protein. That is 111% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cottage cheeses category and comes in a 150g pack. Contains: milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 145 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 138 kcal | 200 kcal | 95 +46% | |
| Total fat | 6.5 g | 9.4 g | 12% | 3.6 +81% |
| Saturated fat | 1.3 g | 1.9 g | 10% | 2.3 −43% |
| Carbohydrates | 8 g | 11.6 g | 4% | 4 +100% |
| Total sugars | 6.8 g | 9.9 g | 3.2 +111% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 11 g | 16 g | 32% | 11.6 −5% |
| Salt | 0.7 g | 1 g | 0.8 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 663 Cottage cheeses products on Foodmetria.
Compared with other cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Raejuusto: pastöroitu maito, suola, muunnettu perunatärkkelys, heravalmiste, säilöntäaine (kaliumsorbaatti), hapate, mikrobiologinen juoksute. Pähkinä-marjasekoitus: hasselpähkinä 58%, kuivatut marjat 42% (mustikka 13%, karpalo 12%, omenamehu, sokeri, auringonkukkaöljy). Saattaa sisältää jäämiä pähkinöistä.
- Allergens
- MilkNuts
- May contain traces
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150g
- Serving size
- 145 g
- Labels & certifications
- With Sunflower oil
- Sold in
- Finland, Sweden
- Barcode
- 7310865074362
Prices reported by shoppers
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Frequently asked questions
How many calories are in Keso Cottage Cheese?
Keso Cottage Cheese contains 138 kcal per 100 g and about 200 kcal per serving (145 g).
How much sugar is in Keso Cottage Cheese?
Keso Cottage Cheese has 6.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Keso Cottage Cheese healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Keso Cottage Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Keso Cottage Cheese contain?
According to the label data it contains: Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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