Kerne-Mix by Gut Bio

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Kerne-Mix

by Gut Bio 275 g in Nuts Barcode 4061458004541
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Kerne-Mix by Gut Bio provides 573 kcal per 100 g, with 2.8 g of sugars and 24 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Nuts category and comes in a 275 g pack. Contains: nuts, sesame seeds.

Nutrient levels per 100 g

Fat
48 g · High
Saturated fat
7.1 g · High
Sugars
2.8 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 573 kcal 580
Total fat 48 g 46.4
Saturated fat 7.1 g 6.8 +5%
Carbohydrates 8 g 21.9 −63%
Total sugars 2.8 g 9.5 −71%
Added sugars 0 g 2.9 −100%
Dietary fiber 6.6 g 7.6 −14%
Protein 24 g 17.5 +37%
Salt 0 g 0.8 −99%

Category average across 1950 Nuts products on Foodmetria.

Compared with other nuts

Calories lower 37%
Sugars lower 14%
Salt lower 19%
Saturated fat higher 33%
Protein top 14%
Fiber top 66%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

50 % Sonnenblumenkerne, 20% Kürbiskerne, 15 % Sesam, 15% Cashewstücke

Palm oil freeVeganVegetarian
Allergens
NutsSesame seeds
May contain traces
GlutenLupinNutsSoybeans

Product details

Quantity
275 g
Labels & certifications
OrganicEU OrganicEg öko verordnungAT-BIO-402
Sold in
Germany, Ireland
Barcode
4061458004541

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kerne-Mix?

Kerne-Mix contains 573 kcal per 100 g.

How much sugar is in Kerne-Mix?

Kerne-Mix has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Kerne-Mix healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Kerne-Mix vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Kerne-Mix contain?

According to the label data it contains: Nuts, Sesame seeds. It may also contain traces of gluten, lupin, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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