Nutrition report ready
Kellogg's Special K Granola Bars Dark Chocolate .95oz
Nutri-Score D NOVA 4
View detailsKellogg's Special K Granola Bars Dark Chocolate .95oz
Kellogg's Special K Granola Bars Dark Chocolate .95oz provides 407 kcal per 100 g, with 26.2 g of sugars and 16.1 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category. Contains: gluten, milk, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Bar (27 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 407 kcal | 110 kcal | 410 | |
| Total fat | 10.4 g | 2.8 g | 4% | 14.9 −30% |
| Saturated fat | 6.3 g | 1.7 g | 9% | 5 +25% |
| Carbohydrates | 63.3 g | 17.1 g | 6% | 59.7 +6% |
| Total sugars | 26.2 g | 7.1 g | 24.4 +7% | |
| Dietary fiber | 15.1 g | 4.1 g | 15% | 7.6 +99% |
| Protein | 16.1 g | 4.3 g | 9% | 8.6 +87% |
| Salt | 0.8 g | 0.2 g | 0.5 +47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2181 Cereal bars products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2020. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- High fiber
- 15.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Soluble corn fiber, soy protein isolate, rolled oats, sugar, cereal (rice, whole grain wheat, sugar, wheat bran, soluble wheat fiber, salt, malt flavoring, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin]), fructose, semi sweet chocolate (chocolate, sugar, dextrose, soy lecithin, artificial flavor), vegetable oil (hydrogenated and/or partially hydrogenated palm kernel, palm, canola and/or coconut oil), corn syrup, chicory root fiber, rice, dextrose, contains 2% or less of cocoa (processed with alkali), chocolate, sorbitol, glycerin, whey, natural and artificial flavors, soy lecithin, salt, polysorbate 60, sorbitan monostearate, niacinamide, bht (preservative), almond flour, peanut flour, malt flavor, distilled monoglycerides, vitamin b6 (pyridoxine hydrochloride), reduced iron, vitamin b2 (riboflavin).
- Allergens
- GlutenMilkNutsPeanutsSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Bar (27 g)
- Sold in
- United States
- Barcode
- 0038000560378
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kellogg's Special K Granola Bars Dark Chocolate .95oz?
Kellogg's Special K Granola Bars Dark Chocolate .95oz contains 407 kcal per 100 g and about 110 kcal per serving (1 Bar (27 g)).
How much sugar is in Kellogg's Special K Granola Bars Dark Chocolate .95oz?
Kellogg's Special K Granola Bars Dark Chocolate .95oz has 26.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Kellogg's Special K Granola Bars Dark Chocolate .95oz healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kellogg's Special K Granola Bars Dark Chocolate .95oz vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kellogg's Special K Granola Bars Dark Chocolate .95oz contain?
According to the label data it contains: Gluten, Milk, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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