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Kellogg's Special K Cereal Bars Dark Chocolate Pomegranate .88oz

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score D NOVA 4

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Kellogg's Special K Cereal Bars Dark Chocolate Pomegranate .88oz

in Cereal bars Barcode 0038000145780
Poor nutritional quality
Ultra-processed food

Kellogg's Special K Cereal Bars Dark Chocolate Pomegranate .88oz provides 388 kcal per 100 g, with 30.7 g of sugars and 5 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
7 g · Moderate
Saturated fat
3.7 g · Moderate
Sugars
30.7 g · High
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Bar (25 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 388 kcal 97 kcal 410 −5%
Total fat 7 g 1.8 g 2% 14.9 −53%
Saturated fat 3.7 g 0.9 g 5% 5 −27%
Carbohydrates 78.2 g 19.6 g 7% 59.7 +31%
Total sugars 30.7 g 7.7 g 24.4 +26%
Added sugarsUSDA 26.9 g 6.7 g 13% 19 +41%
Dietary fiber 3.4 g 0.9 g 3% 7.6 −55%
Protein 5 g 1.3 g 3% 8.6 −42%
Salt 0.4 g 0.1 g 0.5 −23%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2181 Cereal bars products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of fiber
3.4 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other cereal bars

Calories lower 27%
Sugars higher 25%
Salt lower 49%
Saturated fat lower 45%
Protein top 85%
Fiber top 84%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Crisp rice (rice flour, sugar, malt extract, salt, mixed tocopherols for freshness), whole grain oats, corn syrup, pomegranate flavored cranberries (cranberries, sugar, natural flavor), fructose, semisweet chocolate (cane sugar, chocolate, cocoa butter, soy lecithin, ground vanilla beans), sugar, palm oil.Contains 2% or less of dried pomegranate arils, dextrose, glycerin, sorbitol, natural flavors, molasses, soy lecithin, salt, citric acid, rosemary extract for freshness, lemon juice concentrate, pear juice concentrate, plum juice concentrate, pineapple syrup, pomegranate juice concentrate, nonfat milk, wheat starch, elderberry juice concentrate.

Contains palm oilNot vegan
Allergens
GlutenMilkSoybeans

Additives 5

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 Bar (25 g)
Sold in
United States
Barcode
0038000145780

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kellogg's Special K Cereal Bars Dark Chocolate Pomegranate .88oz?

Kellogg's Special K Cereal Bars Dark Chocolate Pomegranate .88oz contains 388 kcal per 100 g and about 97 kcal per serving (1 Bar (25 g)).

How much sugar is in Kellogg's Special K Cereal Bars Dark Chocolate Pomegranate .88oz?

Kellogg's Special K Cereal Bars Dark Chocolate Pomegranate .88oz has 30.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Kellogg's Special K Cereal Bars Dark Chocolate Pomegranate .88oz healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Kellogg's Special K Cereal Bars Dark Chocolate Pomegranate .88oz vegan?

Based on its ingredient list, it is not vegan.

What allergens does Kellogg's Special K Cereal Bars Dark Chocolate Pomegranate .88oz contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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