Nutrition report ready
Kellogg'S French Toast Chocolate Chip 3.03Oz
Nutri-Score C NOVA 4
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Kellogg'S French Toast Chocolate Chip 3.03Oz
Kellogg'S French Toast Chocolate Chip 3.03Oz provides 242 kcal per 100 g, with 12.2 g of sugars and 5.3 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen cakes and pastries category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Pouch (86 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 242 kcal | 208 kcal | 318 −24% | |
| Total fat | 6.5 g | 5.6 g | 7% | 16.2 −60% |
| Saturated fat | 1.9 g | 1.6 g | 8% | 8 −76% |
| Carbohydrates | 40.7 g | 35 g | 13% | 36.9 +10% |
| Total sugars | 12.2 g | 10.5 g | 20.9 −42% | |
| Dietary fiber | 4.4 g | 3.8 g | 14% | 2.3 +88% |
| Protein | 5.3 g | 4.6 g | 9% | 5.5 |
| Salt | 0.8 g | 0.6 g | 0.5 +57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 463 Frozen cakes and pastries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2026. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of fiber
- 4.4 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen cakes and pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, water, sugar, egg whites, semisweet chocolate (sugar, chocolate, dextrose, cocoa butter, soy lecithin), vegetable oil (soybean, palm and/or canola), contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), fructose, molasses, soy lecithin, natural flavors, salt, whey.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
- Allergens
- EggsGlutenMilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Pouch (86 g)
- Sold in
- United States
- Barcode
- 0038000808142
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kellogg'S French Toast Chocolate Chip 3.03Oz?
Kellogg'S French Toast Chocolate Chip 3.03Oz contains 242 kcal per 100 g and about 208 kcal per serving (1 Pouch (86 g)).
How much sugar is in Kellogg'S French Toast Chocolate Chip 3.03Oz?
Kellogg'S French Toast Chocolate Chip 3.03Oz has 12.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kellogg'S French Toast Chocolate Chip 3.03Oz healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kellogg'S French Toast Chocolate Chip 3.03Oz vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kellogg'S French Toast Chocolate Chip 3.03Oz contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 13, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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