Nutrition report ready
Kellogg special k bkfst handheld egg, sausage & white cheddar 49.1oz
Nutri-Score D NOVA 4
View detailsKellogg special k bkfst handheld egg, sausage & white cheddar 49.1oz
Kellogg special k bkfst handheld egg, sausage & white cheddar 49.1oz provides 205 kcal per 100 g, with 3 g of sugars and 11.8 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen cakes and pastries category. Contains: eggs, gluten, milk, pork, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Sandwich (116 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 205 kcal | 238 kcal | 318 −35% | |
| Total fat | 10 g | 11.6 g | 15% | 16.2 −38% |
| Saturated fat | 3.7 g | 4.3 g | 22% | 8 −54% |
| Carbohydrates | 17 g | 19.7 g | 7% | 36.9 −54% |
| Total sugars | 3 g | 3.5 g | 20.9 −86% | |
| Dietary fiber | 2.3 g | 2.7 g | 10% | 2.3 |
| Protein | 11.8 g | 13.7 g | 27% | 5.5 +113% |
| Salt | 1.5 g | 1.8 g | 0.5 +216% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 463 Frozen cakes and pastries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2020. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 23% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 3 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen cakes and pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Baked egg patty (eggs, nonfat milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid [preservative], soy lecithin), multi-grain flatbread (whole wheat flour, water, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], oat fiber, sugar, wheat gluten, yeast, wheat bran, rolled oats, cultured wheat flour, soybean oil, vinegar, cracked rye, salt, xanthan gum, calcium sulfate, ascorbic acid), fully cooked sausage patty (pork, mechanically separated turkey, water, salt, spices, corn syrup solids, dextrose, spice extracts), pasteurized process white cheddar cheese product (white cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], water, nonfat milk, sodium phosphate, casein, natural cheddar cheese flavor [cheddar cheese (pasteurized milk, salt, cheese cultures, enzymes), water, sodium phosphate, salt, milkfat, xanthan gum], salt).
- Allergens
- EggsGlutenMilkPorkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Sandwich (116 g)
- Sold in
- United States
- Barcode
- 0038000152436
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kellogg special k bkfst handheld egg, sausage & white cheddar 49.1oz?
Kellogg special k bkfst handheld egg, sausage & white cheddar 49.1oz contains 205 kcal per 100 g and about 238 kcal per serving (1 Sandwich (116 g)).
How much sugar is in Kellogg special k bkfst handheld egg, sausage & white cheddar 49.1oz?
Kellogg special k bkfst handheld egg, sausage & white cheddar 49.1oz has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kellogg special k bkfst handheld egg, sausage & white cheddar 49.1oz healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kellogg special k bkfst handheld egg, sausage & white cheddar 49.1oz vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kellogg special k bkfst handheld egg, sausage & white cheddar 49.1oz contain?
According to the label data it contains: Eggs, Gluten, Milk, Pork, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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