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Keftas Blé, Soja & Coriandre
Keftas Blé, Soja & Coriandre by Céréal Bio provides 249 kcal per 100 g, with 3.4 g of sugars and 14 g of protein. That is 57% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meat analogues category and comes in a 190g (x5) pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 38g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 249 kcal | 95 kcal | 204 +22% | |
| Total fat | 13 g | 4.9 g | 6% | 10 +30% |
| Saturated fat | 1.4 g | 0.5 g | 3% | 1.8 −21% |
| Carbohydrates | 17 g | 6.5 g | 2% | 11.6 +47% |
| Total sugars | 3.4 g | 1.3 g | 2.2 +57% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 4 g | 1.5 g | 5% | 4.7 −14% |
| Protein | 14 g | 5.3 g | 11% | 15.2 −8% |
| Salt | 1.1 g | 0.4 g | 1.5 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2789 Meat analogues products on Foodmetria.
Compared with other meat analogues
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oignons* 25,7%, boulgour de blé complet* réhydraté 18,3%, farine de soja déshuilée* 15,6%, flocons d'avoine complète*, huiles végétales* (tournesol oléique*, tournesol*), eau, gluten de blé* 4,6%, farine de blé* 3,2%, coriandre*, épices*, menthe*, sel de mer, ail*. *Ingrédients issus de l'agriculture biologique
- Allergens
- Gluten
- May contain traces
- CeleryMilkMustardNutsSesame seeds
Product details
- Quantity
- 190g (x5)
- Serving size
- 38g
- Labels & certifications
- VegetarianOrganicSource of proteinsEU AgricultureEU OrganicHigh proteinsNo coloringsnon-EU AgricultureNutriscoreVeganES-ECO-019-CTEU/non-EU Agriculture
- Sold in
- France
- Barcode
- 3175681264410
Prices reported by shoppers
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Frequently asked questions
How many calories are in Keftas Blé, Soja & Coriandre?
Keftas Blé, Soja & Coriandre contains 249 kcal per 100 g and about 95 kcal per serving (38g).
How much sugar is in Keftas Blé, Soja & Coriandre?
Keftas Blé, Soja & Coriandre has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Keftas Blé, Soja & Coriandre healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Keftas Blé, Soja & Coriandre vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Keftas Blé, Soja & Coriandre contain?
According to the label data it contains: Gluten. It may also contain traces of celery, milk, mustard, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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