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Kefir overnight oats spiced fruit
Porridge oats with honey, ginger, dried fruit, mixed seeds and fermented milk with live cultures
Kefir overnight oats spiced fruit by Biotiful Gut Health provides 128 kcal per 100 g, with 7.8 g of sugars and 4.4 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfasts category and comes in a 150 g pack. Contains: apple.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 128 kcal | 192 kcal | 334 −62% | |
| Total fat | 3.8 g | 5.7 g | 7% | 11.2 −66% |
| Saturated fat | 1.7 g | 2.6 g | 13% | 3.8 −55% |
| Carbohydrates | 16.8 g | 25.2 g | 9% | 47.5 −65% |
| Total sugars | 7.8 g | 11.7 g | 21.9 −64% | |
| Added sugars | 2.3 g | 3.4 g | 7% | 11.3 −80% |
| Dietary fiber | 4.2 g | 6.3 g | 23% | 5.7 −27% |
| Protein | 4.4 g | 6.6 g | 13% | 8.8 −50% |
| Salt | 0.1 g | 0.1 g | 0.8 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 233 Breakfasts products on Foodmetria.
Compared with other breakfasts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurised Cow's Milk with Live Kefir Cultures, Gluten Free Rolled Oats (12%), Chicory Root Powder, Sultanas (2.7%) (Sultanas, Sunflower Oil), Fruit Concentrate (Apple, Grape, Carob), Milled Seeds (Flaxseed, Sunflower Seeds, Pumpkin Seeds), Honey (1.8% Dried Apple, Cinnamon, Pectin (from Fruit), Lemon Concentrate, Ginger Extract.
- Allergens
- Apple
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Serving size
- 150 g
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 5060337222884
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir overnight oats spiced fruit?
Kefir overnight oats spiced fruit contains 128 kcal per 100 g and about 192 kcal per serving (150 g).
How much sugar is in Kefir overnight oats spiced fruit?
Kefir overnight oats spiced fruit has 7.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kefir overnight oats spiced fruit healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kefir overnight oats spiced fruit vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kefir overnight oats spiced fruit contain?
According to the label data it contains: Apple. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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