Kashi pizza mushroom trio & spinach 11.9oz
Kashi pizza mushroom trio & spinach 11.9oz provides 222 kcal per 100 g, with 2.3 g of sugars and 12.7 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen plant-based foods mixes category. Contains: gluten, milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 pizza (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 222 kcal | 251 kcal | 131 +69% | |
| Total fat | 8.3 g | 9.4 g | 12% | 5.1 +63% |
| Saturated fat | 4 g | 4.5 g | 23% | 1.2 +236% |
| Carbohydrates | 24.6 g | 27.8 g | 10% | 14.2 +74% |
| Total sugars | 2.3 g | 2.6 g | 2.7 −14% | |
| Dietary fiber | 3.9 g | 4.4 g | 16% | 3.9 |
| Protein | 12.7 g | 14.4 g | 29% | 7.9 +60% |
| Salt | 1.5 g | 1.7 g | 0.8 +75% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 218 Frozen plant-based foods mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2020. Other values: Open Food Facts.
Compared with other frozen plant-based foods mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Crust (crust mix with kashi seven whole grains & sesame blend [wheat gluten, whole oat flour, oat fiber, oat syrup solids, barley malt extract, whole triticale flour, brown rice flour, whole hard red wheat flour, whole rye flour, salt, whole barley flour, whole buckwheat flour, sesame seeds], wheat flour, water, white whole wheat flour, ground flax seed, extra virgin olive oil, barley fiber, yeast, wheat starch, garlic powder), cheese blend (mozzarella cheese [pasteurized part-skim cow's milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, enzymes]), sauce (diced tomatoes [diced tomatoes, tomato juice, salt, calcium chloride, citric acid], cream, tomato paste [tomatoes], water, cornstarch, roasted garlic [garlic, olive oil], parmesan cheese [pasteurized part-skim milk, cheese culture, salt, microbial rennet], salt, oregano, basil, whole milk powder, natural parmesan cheese flavor [parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), autolyzed yeast extract, natural flavor, xanthan gum], maltodextrin, gum arabic, xanthan gum, natural romano cheese flavor [romano cheese (pasteurized milk, cheese cultures, salt, enzymes), autolyzed yeast extract, natural flavor, xanthan gum], milkfat, lactic acid, natural flavor, high oleic safflower oil), champignon mushrooms, spinach, baby portobello mushrooms, shiitake mushrooms, parsley.
- Allergens
- GlutenMilkSesame seeds
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 pizza (113 g)
- Sold in
- United States
- Barcode
- 0018627373445
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kashi pizza mushroom trio & spinach 11.9oz?
Kashi pizza mushroom trio & spinach 11.9oz contains 222 kcal per 100 g and about 251 kcal per serving (1/3 pizza (113 g)).
How much sugar is in Kashi pizza mushroom trio & spinach 11.9oz?
Kashi pizza mushroom trio & spinach 11.9oz has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kashi pizza mushroom trio & spinach 11.9oz healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kashi pizza mushroom trio & spinach 11.9oz vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kashi pizza mushroom trio & spinach 11.9oz contain?
According to the label data it contains: Gluten, Milk, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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