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Karums cottage cheese
Karums cottage cheese by Karums provides 341 kcal per 100 g, with 27.6 g of sugars and 9 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Curd snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 341 kcal | 344 |
| Total fat | 21 g | 21.2 |
| Saturated fat | 12.6 g | 14 −10% |
| Carbohydrates | 28.1 g | 26.5 +6% |
| Total sugars | 27.6 g | 23.5 +18% |
| Protein | 9 g | 11.4 −21% |
| Salt | 0.1 g | 0.3 −79% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 125 Curd snacks products on Foodmetria.
Compared with other curd snacks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Belgium
- Barcode
- 4750050341740
Prices reported by shoppers
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Frequently asked questions
How many calories are in Karums cottage cheese?
Karums cottage cheese contains 341 kcal per 100 g.
How much sugar is in Karums cottage cheese?
Karums cottage cheese has 27.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Karums cottage cheese healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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