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Karums
Karums by Karums provides 383 kcal per 100 g, with 23.2 g of sugars and 10.9 g of protein. Its Nutri-Score is E. It is listed in the Curd snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 383 kcal | 172 kcal | 344 +11% | |
| Total fat | 26.6 g | 12 g | 15% | 21.2 +25% |
| Saturated fat | 18.3 g | 8.2 g | 41% | 14 +31% |
| Carbohydrates | 25.1 g | 11.3 g | 4% | 26.5 −5% |
| Total sugars | 23.2 g | 10.4 g | 23.5 | |
| Protein | 10.9 g | 4.9 g | 10% | 11.4 |
| Salt | 0 g | 0 g | 0.3 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 125 Curd snacks products on Foodmetria.
Compared with other curd snacks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (45 g)
- Sold in
- United Kingdom
- Barcode
- 4750050341412
Prices reported by shoppers
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Frequently asked questions
How many calories are in Karums?
Karums contains 383 kcal per 100 g and about 172 kcal per serving (1 portion (45 g)).
How much sugar is in Karums?
Karums has 23.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Karums healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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