Nutrition report ready
Kārums aveņu biezpiena sieriņš, bezlaktozes
Nutri-Score D NOVA 4
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Kārums aveņu biezpiena sieriņš, bezlaktozes
Kārums aveņu biezpiena sieriņš, bezlaktozes by Karums provides 316 kcal per 100 g, with 17 g of sugars and 10.1 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 316 kcal | 316 kcal | 457 −31% | |
| Total fat | 22.8 g | 22.8 g | 29% | 20.3 +12% |
| Saturated fat | 14.3 g | 14.3 g | 72% | 8.8 +62% |
| Carbohydrates | 17.6 g | 17.6 g | 6% | 64 −72% |
| Total sugars | 17 g | 17 g | 28.5 −40% | |
| Added sugars | 16.8 g | 16.8 g | 34% | 18.5 −10% |
| Dietary fiber | 0 g | 0 g | 0% | 3.5 −100% |
| Protein | 10.1 g | 10.1 g | 20% | 6.8 +48% |
| Salt | 0.2 g | 0.2 g | 0.7 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23317 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Curd (quark) without lactose 69%, glaze 18% (butter without lactose, sugar, cocoa powder), sugar, raspberry filling 4.9% (sugar, raspberries 35%, fructose, starch, water, black carrot concentrate, natural flavouring), natural flavourings, colouring beet red, flavouring vanillin.
- Allergens
- Milk
Product details
- Serving size
- 1 portion (100 g)
- Labels & certifications
- No lactose
- Sold in
- Latvia
- Barcode
- 4750050000715
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kārums aveņu biezpiena sieriņš, bezlaktozes?
Kārums aveņu biezpiena sieriņš, bezlaktozes contains 316 kcal per 100 g and about 316 kcal per serving (1 portion (100 g)).
How much sugar is in Kārums aveņu biezpiena sieriņš, bezlaktozes?
Kārums aveņu biezpiena sieriņš, bezlaktozes has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kārums aveņu biezpiena sieriņš, bezlaktozes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kārums aveņu biezpiena sieriņš, bezlaktozes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kārums aveņu biezpiena sieriņš, bezlaktozes contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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