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Kapern
Kapern by real Bio provides 35 kcal per 100 g, with 0.5 g of sugars and 2.3 g of protein. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Pickled capers category and comes in a 60 pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 35 kcal | 21 kcal | 39 −10% | |
| Total fat | 0.9 g | 0.5 g | 1% | 1.3 −33% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.4 −53% |
| Carbohydrates | 1.7 g | 1 g | 0% | 3.3 −48% |
| Total sugars | 0.5 g | 0.3 g | 0.5 +7% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Protein | 2.3 g | 1.4 g | 3% | 2.4 |
| Salt | 7 g | 4.2 g | 6.3 +12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 254 Pickled capers products on Foodmetria.
Compared with other pickled capers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BIO Kapern Zutaten Kapern, Trinkwasser, Speisesalz, Säuerungsmittel: Citronensaure. Kapern aus kontrolliert ökologischer Landwirtschaft
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 60
- Serving size
- 60g
- Labels & certifications
- OrganicEU OrganicEg öko verordnung
- Sold in
- Germany
- Barcode
- 4334011217765
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kapern?
Kapern contains 35 kcal per 100 g and about 21 kcal per serving (60g).
How much sugar is in Kapern?
Kapern has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kapern healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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