Top 10 · Updated October 2026

Highest-Protein Pickled Capers

Pickled capers: typically 2.1 g of protein per 100 g (median of 244 products). The pickled capers with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 232 pickled capers with complete data.

1

Câpre

e 136 kcal 0 g sugar 28 g protein 0.6 g fat
2

Câpres

e 110 kcal 0 g sugar 24 g protein 0.9 g fat
3

Capers in brine

Sainsbury's

e NOVA 3 93 kcal 0.5 g sugar 20 g protein 0.7 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Kapern Surfines, in Aufguss mit Weissweinessig

Mathitor · Penny: 100 g / Lidl: 200 g

d NOVA 3 249 kcal 0.3 g sugar 17 g protein 20 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Capres

a 29 kcal 1.3 g sugar 5.6 g protein 0.5 g fat
6

Capers

e 0 kcal 0 g sugar 3.6 g protein 0 g fat
7

Câpres des Cyclades

e 46 kcal 0.2 g sugar 3.4 g protein 0.6 g fat
8

Organic Imported Non-Pareil Capers

Jeff's Garden

e NOVA 3 3 kcal 0 g sugar 3.3 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
9

AH Biologisch Kappertjes

Albert heijn · 100 g

d NOVA 3 36 kcal 4 g sugar 3 g protein 0.6 g fat

Also: Vegan · Vegetarian · No additives
10

Câpres au vinaigre

Regalo

e 36 kcal 0 g sugar 3 g protein 0.6 g fat

How we built this list

We ranked all published pickled capers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pickled capers rankings

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