Kale & Red Chard
Kale & Red Chard by Eat Smart provides 94 kcal per 100 g, with 4.7 g of sugars and 2.4 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Fruits and vegetables based foods category. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 onz (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 94 kcal | 80 kcal | 67 +40% | |
| Total fat | 5.9 g | 5 g | 6% | 2 +200% |
| Saturated fat | 0.6 g | 0.5 g | 3% | 0.5 +30% |
| Carbohydrates | 9.4 g | 8 g | 3% | 10.9 −14% |
| Total sugars | 4.7 g | 4 g | 5.2 −9% | |
| Dietary fiber | 2.4 g | 2 g | 7% | 2.4 |
| Protein | 2.4 g | 2 g | 4% | 2.1 +9% |
| Salt | 0.9 g | 0.8 g | 0.3 +221% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3586 Fruits and vegetables based foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other fruits and vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vegetable: broccoli carrots, chard, kale, snow peas. stair fry sauce: soy sauce (water, wheat, soybeans, salt, alcohol [ to retain freshness]), honey, sesame oil. vegetable oil (soybeans oil and/or canola oil), rice vinegar, garlic, sugar, ginger, sesame seeds, spice, water.
- Allergens
- GlutenSesame seedsSoybeans
Product details
- Serving size
- 3 onz (85 g)
- Sold in
- United States
- Barcode
- 0709351891533
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Kale & Red Chard?
Kale & Red Chard contains 94 kcal per 100 g and about 80 kcal per serving (3 onz (85 g)).
How much sugar is in Kale & Red Chard?
Kale & Red Chard has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kale & Red Chard healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kale & Red Chard vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kale & Red Chard contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More fruits and vegetables based foods
View all →
a NOVA 4 
d NOVA 1 
c 
a NOVA 1 
c 
c NOVA 4 More from Eat Smart
View all →
c NOVA 4 
b NOVA 4 
b NOVA 4 
c NOVA 4