Kale & Lentil Soup
Kale & Lentil Soup by Rustico provides 75 kcal per 100 g, with 2.2 g of sugars and 4.4 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Soups category. Contains: celery.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 8 onz (227 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 75 kcal | 170 kcal | 137 −45% | |
| Total fat | 0.9 g | 2 g | 3% | 5 −82% |
| Saturated fat | 0.2 g | 0.4 g | 2% | 2.1 −91% |
| Carbohydrates | 13.2 g | 30 g | 11% | 17.2 −23% |
| Total sugars | 2.2 g | 5 g | 3.6 −38% | |
| Dietary fiber | 5.3 g | 12 g | 43% | 2.4 +120% |
| Protein | 4.4 g | 10 g | 20% | 5.7 −22% |
| Salt | 0.4 g | 0.9 g | 2.4 −84% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5489 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filtered water, onion, organic lentil, organic carrot, organic kale, celery, organic parsley, olive oil, garlic, sea salt, organic peppercorn, organic bay leaf.
- Allergens
- Celery
Product details
- Serving size
- 8 onz (227 g)
- Sold in
- United States
- Barcode
- 0854608005116
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kale & Lentil Soup?
Kale & Lentil Soup contains 75 kcal per 100 g and about 170 kcal per serving (8 onz (227 g)).
How much sugar is in Kale & Lentil Soup?
Kale & Lentil Soup has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kale & Lentil Soup healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kale & Lentil Soup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Kale & Lentil Soup contain?
According to the label data it contains: Celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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