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Kale
Kale by Good & Gather provides 59 kcal per 100 g, with 2.4 g of sugars and 4.7 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fruits and vegetables based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 cup (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 59 kcal | 50 kcal | 67 −13% | |
| Total fat | 1.2 g | 1 g | 1% | 2 −40% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 8.2 g | 7 g | 3% | 10.9 −24% |
| Total sugars | 2.4 g | 2 g | 5.2 −54% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 3.5 g | 3 g | 11% | 2.4 +50% |
| Protein | 4.7 g | 4 g | 8% | 2.1 +119% |
| Salt | 0.1 g | 0.1 g | 0.3 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3586 Fruits and vegetables based foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other fruits and vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kale.
Product details
- Serving size
- 2 cup (85 g)
- Sold in
- United States
- Barcode
- 0085239049143
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kale?
Kale contains 59 kcal per 100 g and about 50 kcal per serving (2 cup (85 g)).
How much sugar is in Kale?
Kale has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kale healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kale vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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