Kala chopped salad

in Salads Barcode 0085239200872
Average nutritional quality
Ultra-processed food

Kala chopped salad provides 231 kcal per 100 g, with 3.9 g of sugars and 5.1 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category. Contains: gluten, milk, mustard, soybeans.

Nutrient levels per 100 g

Fat
16.7 g · Moderate
Saturated fat
3.9 g · Moderate
Sugars
3.9 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 salad (156 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 231 kcal 360 kcal 177 +30%
Total fat 16.7 g 26 g 33% 11.7 +43%
Saturated fat 3.9 g 6 g 30% 2.4 +61%
Carbohydrates 16 g 25 g 9% 12.4 +29%
Total sugars 3.9 g 6 g 4
Dietary fiber 1.3 g 2 g 7% 2.4 −46%
Protein 5.1 g 8 g 16% 7.3 −29%
Salt 0.8 g 1.2 g 1.1 −30%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4689 Salads products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low sugar
3.9 g sugars per 100 g (EU: no more than 5 g per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other salads

Calories higher 20%
Sugars higher 35%
Salt lower 41%
Saturated fat higher 16%
Protein top 44%
Fiber top 69%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Kale, lemon garlic vinaigrette (water, soybean oil, olive oil, white balsamic vinegar [wine vinegar, grape must, caramel color], garlic, honey, lemon juice concentrate, shallot, sugar, lemon peel, dijon mustard [distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, spices], orange juice concentrate, salt, spices, xanthan gum, red chili pepper flakes, lemon oil), asiago cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), breadcrumbs (breadcrumbs [wheat flour, durum semolina wheat, malted barley flour, ascorbic acid, riboflavin, niacin, iron, thiamin, folic acid, water, sea salt, sugar, yeast], canola oil, basil, parmesan cheese [milk, cheese cultures, enzymes, salt, flow agent {less than 2% microcellular crystalline}], oregano, rosemary, sage, garlic).

Not vegan
Allergens
GlutenMilkMustardSoybeans

Additives 3

Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 salad (156 g)
Sold in
United States
Barcode
0085239200872

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kala chopped salad?

Kala chopped salad contains 231 kcal per 100 g and about 360 kcal per serving (1 salad (156 g)).

How much sugar is in Kala chopped salad?

Kala chopped salad has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Kala chopped salad healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Kala chopped salad vegan?

Based on its ingredient list, it is not vegan.

What allergens does Kala chopped salad contain?

According to the label data it contains: Gluten, Milk, Mustard, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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