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Kaiser rolls
Kaiser rolls by Anzio & Sons provides 233 kcal per 100 g, with 2.3 g of sugars and 9.8 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 roll (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 233 kcal | 133 kcal | 286 −19% | |
| Total fat | 7.4 g | 4.2 g | 5% | 5.3 +39% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 1 −61% |
| Carbohydrates | 40.6 g | 23.2 g | 8% | 48.4 −16% |
| Total sugars | 2.3 g | 1.3 g | 4.6 −49% | |
| Added sugars | 1 g | 0.6 g | 1% | 2.6 −62% |
| Dietary fiber | 6.3 g | 3.6 g | 13% | 4.5 +38% |
| Protein | 9.8 g | 5.6 g | 11% | 9.6 |
| Salt | 0.5 g | 0.3 g | 1.3 −63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15586 Breads products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 17% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 2.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0.4 g per 100 g, 1% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 6.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, yeast, sugar, soybean oil, salt, calcium propionate (preservative), monoglycerides, grain vinegar, datem, calcium sulfate, citric acid, wheat gluten, potassium iodate, soy lecithin,
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 roll (57 g)
- Sold in
- United States
- Barcode
- 0071025615548
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kaiser rolls?
Kaiser rolls contains 233 kcal per 100 g and about 133 kcal per serving (1 roll (57 g)).
How much sugar is in Kaiser rolls?
Kaiser rolls has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kaiser rolls healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kaiser rolls contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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