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Juustosämpylä
Juustosämpylä by Fazer provides 286 kcal per 100 g, with 2 g of sugars and 10 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bun (70 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 200 kcal | 286 | |
| Total fat | 7.5 g | 5.3 g | 7% | 5.3 +42% |
| Saturated fat | 2.1 g | 1.5 g | 8% | 1 +120% |
| Carbohydrates | 42 g | 29.4 g | 11% | 48.4 −13% |
| Total sugars | 2 g | 1.4 g | 4.6 −56% | |
| Dietary fiber | 3.5 g | 2.5 g | 9% | 4.5 −23% |
| Protein | 10 g | 7 g | 14% | 9.6 +5% |
| Salt | 1 g | 0.7 g | 1.3 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15572 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 bun (70 g)
- Sold in
- Finland
- Barcode
- 6411402180902
Prices reported by shoppers
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Frequently asked questions
How many calories are in Juustosämpylä?
Juustosämpylä contains 286 kcal per 100 g and about 200 kcal per serving (1 bun (70 g)).
How much sugar is in Juustosämpylä?
Juustosämpylä has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Juustosämpylä healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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