Just Essentials Mushy Peas by Asda

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Just Essentials Mushy Peas

by Asda 300g in Canned peas Barcode 21149016
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
a
Environmental impact estimate

Just Essentials Mushy Peas by Asda provides 74 kcal per 100 g, with 1.2 g of sugars and 4.4 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned peas category and comes in a 300g pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
1.2 g · Low
Salt
0.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 74 kcal 77
Total fat 0.5 g 0.7 −28%
Saturated fat 0.1 g 0.1 −31%
Carbohydrates 11 g 10 +10%
Total sugars 1.2 g 2.7 −56%
Added sugars 0.6 g 2.3 −74%
Dietary fiber 3.5 g 5.2 −33%
Protein 4.4 g 5.2 −16%
Salt 0.3 g 0.6 −45%

Category average across 642 Canned peas products on Foodmetria.

Compared with other canned peas

Calories lower 44%
Sugars lower 11%
Salt lower 13%
Saturated fat lower 23%
Protein top 78%
Fiber top 86%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

rehydrated processed peas (90%), water, sugar, salt, colours (copper complexes of chlorophyllins, carotenes), flavouring,

May contain palm oilMaybe veganVegetarian

Additives 3

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
300g
Labels & certifications
Vegetarian
Sold in
United Kingdom
Barcode
21149016

Prices reported by shoppers

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Frequently asked questions

How many calories are in Just Essentials Mushy Peas?

Just Essentials Mushy Peas contains 74 kcal per 100 g.

How much sugar is in Just Essentials Mushy Peas?

Just Essentials Mushy Peas has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Just Essentials Mushy Peas healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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