Jason's Deli, Blueberry Muffin
Jason's Deli, Blueberry Muffin by Jason's Deli provides 193 kcal per 100 g, with 19 g of sugars and 3 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Baked goods category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 193 kcal | 193 kcal | 343 −44% | |
| Total fat | 5 g | 5 g | 6% | 15.2 −67% |
| Saturated fat | 1 g | 1 g | 5% | 6.4 −84% |
| Carbohydrates | 34 g | 34 g | 12% | 47.6 −29% |
| Total sugars | 19 g | 19 g | 16.5 +15% | |
| Dietary fiber | 1 g | 1 g | 4% | 2.1 −52% |
| Protein | 3 g | 3 g | 6% | 8 −63% |
| Salt | 0.5 g | 0.5 g | 1.3 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1157 Baked goods products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 1 g per 100 g, 5% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other baked goods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 4586584148936157819212
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jason's Deli, Blueberry Muffin?
Jason's Deli, Blueberry Muffin contains 193 kcal per 100 g and about 193 kcal per serving (100g).
How much sugar is in Jason's Deli, Blueberry Muffin?
Jason's Deli, Blueberry Muffin has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Jason's Deli, Blueberry Muffin healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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