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Jamón cocido al horno
Jamón cocido al horno by Bonarea provides 132 kcal per 100 g, with 0.6 g of sugars and 18 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Pork category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 132 kcal | 204 −35% |
| Total fat | 2.5 g | 12.7 −80% |
| Saturated fat | 0.5 g | 4.7 −89% |
| Carbohydrates | 1.5 g | 1.8 −19% |
| Total sugars | 0.6 g | 0.8 −26% |
| Protein | 18 g | 20.5 −12% |
| Salt | 2.5 g | 1.9 +33% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2144 Pork products on Foodmetria.
Compared with other pork
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 584228100019001162
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamón cocido al horno?
Jamón cocido al horno contains 132 kcal per 100 g.
How much sugar is in Jamón cocido al horno?
Jamón cocido al horno has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamón cocido al horno healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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