Nutrition report ready

Jamon

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score E

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Jamon

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Jamon

in Dried hams Barcode 8414606791422
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Jamon provides 380 kcal per 100 g, with 0.1 g of sugars and 29.4 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Dried hams category.

Nutrient levels per 100 g

Fat
29 g · High
Saturated fat
11.5 g · High
Sugars
0.1 g · Low
Salt
3.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 380 kcal 232 +64%
Total fat 29 g 12.8 +127%
Saturated fat 11.5 g 4.8 +137%
Carbohydrates 0.1 g 0.8 −88%
Total sugars 0.1 g 0.4 −76%
Protein 29.4 g 28.6
Salt 3.8 g 5.1 −26%

Category average across 688 Dried hams products on Foodmetria.

Compared with other dried hams

Calories higher 2%
Sugars lower 14%
Salt lower 13%
Saturated fat higher 1%
Protein top 38%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Spain
Barcode
8414606791422

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamon?

Jamon contains 380 kcal per 100 g.

How much sugar is in Jamon?

Jamon has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamon healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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