Jambonneau by La Belle Chaurienne

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Jambonneau

by La Belle Chaurienne in Knuckle of ham cooked Barcode 3245369539014
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Jambonneau by La Belle Chaurienne provides 147 kcal per 100 g, with 0.5 g of sugars and 20 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Knuckle of ham cooked category.

Nutrient levels per 100 g

Fat
7.5 g · Moderate
Saturated fat
2.4 g · Moderate
Sugars
0.5 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 147 kcal 180 −18%
Total fat 7.5 g 10.2 −26%
Saturated fat 2.4 g 3.6 −34%
Carbohydrates 0.5 g 0.7 −25%
Total sugars 0.5 g 0.4 +31%
Protein 20 g 21.4 −7%
Salt 1.5 g 2.1 −27%

Category average across 149 Knuckle of ham cooked products on Foodmetria.

Compared with other knuckle of ham cooked

Calories lower 24%
Sugars lower 45%
Salt lower 18%
Saturated fat lower 26%
Protein top 81%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
3245369539014

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambonneau?

Jambonneau contains 147 kcal per 100 g.

How much sugar is in Jambonneau?

Jambonneau has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambonneau healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Knuckle Of Ham Cooked by Nutri-Score Highest-Protein Knuckle Of Ham Cooked Least Processed Knuckle Of Ham Cooked Lowest-Calorie Knuckle Of Ham Cooked Best Low-Sugar Knuckle Of Ham Cooked

Healthier alternatives

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Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Jambonneau a
Jambonneau
Unknown brand
148 kcal
7.3 Fat g
0.3 Sugar g
0.2 Salt g
per 100 g · 20.2 g protein
Nutri-Score A vs C−85% salt
Jambonneau b
Jambonneau
Unknown brand
154 kcal
6.5 Fat g
0.5 Sugar g
1.1 Salt g
per 100 g · 24 g protein
Nutri-Score B vs C−27% salt+20% protein
Jambonneau -25% de Sel b NOVA 4
Jambonneau -25% de Sel
Fleury Michon · 240 g
122 kcal
3.5 Fat g
0.5 Sugar g
1.4 Salt g
per 100 g · 22 g protein
Nutri-Score B vs C−46% saturated fat
Jambonneau b
Jambonneau
Unknown brand
144 kcal
5.6 Fat g
0.5 Sugar g
1.3 Salt g
per 100 g · 23 g protein
Nutri-Score B vs C−42% saturated fat

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d
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