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Jambon sec de montagne
Jambon sec de montagne provides 126 kcal per 100 g, with 0.2 g of sugars and 20.8 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Dried hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 126 kcal | 232 −46% |
| Total fat | 4.6 g | 12.8 −64% |
| Saturated fat | 1.9 g | 4.9 −61% |
| Carbohydrates | 0.3 g | 0.8 −63% |
| Total sugars | 0.2 g | 0.4 −53% |
| Dietary fiber | 0 g | 0.1 −100% |
| Protein | 20.8 g | 28.6 −27% |
| Salt | 3 g | 5.1 −42% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 687 Dried hams products on Foodmetria.
Compared with other dried hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 2449876035422
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon sec de montagne?
Jambon sec de montagne contains 126 kcal per 100 g.
How much sugar is in Jambon sec de montagne?
Jambon sec de montagne has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon sec de montagne healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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