Jambon italien

Poor nutritional quality
Ultra-processed food
Green-Score
e
Environmental impact estimate

Jambon italien by Charcupac Les Provinces provides 147 kcal per 100 g, with 0.6 g of sugars and 21 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rind-less cooked ham of superior quality category.

Nutrient levels per 100 g

Fat
6.5 g · Moderate
Saturated fat
2.7 g · Moderate
Sugars
0.6 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 147 kcal 117 +26%
Total fat 6.5 g 3.3 +98%
Saturated fat 2.7 g 1.2 +117%
Carbohydrates 0.6 g 0.7 −16%
Total sugars 0.6 g 0.6
Added sugars 1.4 g 1.2 +11%
Dietary fiber 0 g 0 −80%
Protein 21 g 21.1
Salt 1.8 g 1.8

Category average across 62 Rind-less cooked ham of superior quality products on Foodmetria.

Compared with other rind-less cooked ham of superior quality

Calories higher 2%
Sugars higher 35%
Salt lower 42%
Saturated fat higher 2%
Protein top 66%
Fiber top 14%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Jambon de porc, sel, dextrose, saccharose, herbes aromatiques (0,17%), antioxydant : ascorbate de sodium, arômes, conservateur : nitrite de sodium, plantes aromatiques (0,01%), poivre. Peut contenir des traces de Lait, fruits à coque, oeuf.

Palm oil freeNot veganNot vegetarian
May contain traces
EggsMilkNuts

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
Made in ItalyTriman
Sold in
France
Barcode
2227143025525

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon italien?

Jambon italien contains 147 kcal per 100 g.

How much sugar is in Jambon italien?

Jambon italien has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon italien healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Jambon italien vegan?

Based on its ingredient list, it is not vegan.

What allergens does Jambon italien contain?

No allergens are listed in the label data. It may also contain traces of eggs, milk, nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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