Top 10 · Updated October 2026

Lowest-Calorie Rind-Less Cooked Ham Of Superior Quality

The 10 lightest rind-less cooked ham of superior quality products on this list range from 104 to 111 kcal per 100 g. The rind-less cooked ham of superior quality with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 57 rind-less cooked ham of superior quality with complete data.

  1. 1 Jambon cuit doré à la broche

    Jambon cuit doré à la broche

    Madrange · 180 g
    d NOVA 4 104 kcal 2 g sugar 18 g protein 2.7 g fat

    Also: Palm oil free

  2. 2 Jambon supérieur cuit au bouillon

    Jambon supérieur cuit au bouillon

    Despi
    c NOVA 4 105 kcal 0.5 g sugar 20.3 g protein 2.7 g fat

    Also: Palm oil free

  3. 3 Jambon

    Jambon

    · 140 g
    c NOVA 4 106 kcal 0.5 g sugar 20 g protein 2.7 g fat

    Also: Palm oil free

  4. 4 Jambon cuit superieur sans couenne au torchon

    Jambon cuit superieur sans couenne au torchon

    Brocéliande
    b 108 kcal 0.6 g sugar 22 g protein 2 g fat
  5. 5 Jambon cuit superieur

    Jambon cuit superieur

    Brocéliande
    b NOVA 4 108 kcal 0.6 g sugar 22 g protein 2 g fat

    Also: Palm oil free

  6. 6 Jambon supérieur

    Jambon supérieur

    Marque Repère · 4 tranches 140g
    c NOVA 4 110 kcal 0.4 g sugar 22 g protein 2.5 g fat

    Also: Palm oil free

  7. 7 Jambon Cuit Superieur Decouenne Degraisse

    Jambon Cuit Superieur Decouenne Degraisse

    Brocéliande · 140 g
    c NOVA 4 110 kcal 1 g sugar 22 g protein 2 g fat

    Also: Palm oil free

  8. 8 Jambon cuit supérieur

    Jambon cuit supérieur

    d NOVA 4 110 kcal 0.5 g sugar 20 g protein 3.1 g fat

    Also: Palm oil free

  9. 9 Le supérieur

    Le supérieur

    Carrefour · 140 g
    c NOVA 4 111 kcal 1 g sugar 20 g protein 3 g fat

    Also: Palm oil free

  10. 10 Tranches fines qualite superieure

    Tranches fines qualite superieure

    Aldi · 240 g
    c NOVA 4 111 kcal 0.5 g sugar 20 g protein 3 g fat

    Also: Palm oil free

How we built this list

We ranked all published rind-less cooked ham of superior quality on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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