Jambon emmental salade by Entracte

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Jambon emmental salade

by Entracte 190 in Ham and cheese sandwiches Barcode 3283040000194
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Jambon emmental salade by Entracte provides 226 kcal per 100 g, with 4.3 g of sugars and 9.5 g of protein. That is 47% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Ham and cheese sandwiches category and comes in a 190 pack.

Nutrient levels per 100 g

Fat
9.3 g · Moderate
Saturated fat
2.8 g · Moderate
Sugars
4.3 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 226 kcal 255 −11%
Total fat 9.3 g 11.2 −17%
Saturated fat 2.8 g 4.2 −33%
Carbohydrates 25 g 25.3
Total sugars 4.3 g 2.9 +47%
Protein 9.5 g 11.9 −20%
Salt 1.4 g 1.4

Category average across 165 Ham and cheese sandwiches products on Foodmetria.

Compared with other ham and cheese sandwiches

Calories lower 19%
Sugars higher 13%
Salt lower 43%
Saturated fat lower 23%
Protein top 91%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
190
Labels & certifications
NutriscoreNutriscore Grade B
Sold in
France
Barcode
3283040000194

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Jambon emmental salade?

Jambon emmental salade contains 226 kcal per 100 g.

How much sugar is in Jambon emmental salade?

Jambon emmental salade has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon emmental salade healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Jambon emmental salade? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Ham And Cheese Sandwiches by Nutri-Score Highest-Protein Ham And Cheese Sandwiches Least Processed Ham And Cheese Sandwiches Lowest-Calorie Ham And Cheese Sandwiches Best Low-Sugar Ham And Cheese Sandwiches

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Baguette gruyère a
Baguette gruyère
Betty Bossi
230 kcal
8.7 Fat g
0 Sugar g
0 Salt g
per 100 g · 12 g protein
Nutri-Score A vs Dno sugarno saturated fat
XXL Bacon Emmental c NOVA 4
XXL Bacon Emmental
Daunat · 210 g
221 kcal
8.1 Fat g
1.7 Sugar g
1.3 Salt g
per 100 g · 11.5 g protein
Nutri-Score C vs D−60% sugar−18% saturated fat
Smoked Ham & Cheddar on malted bread c NOVA 4
Smoked Ham & Cheddar on malted bread
Sainsbury's
172 kcal
7.3 Fat g
1.3 Sugar g
0.8 Salt g
per 100 g · 9.6 g protein
Nutri-Score C vs D−69% sugar−44% salt
Sandwich - Geräucherter Farmerschinken Mozzarella c
Sandwich - Geräucherter Farmerschinken Mozzarella
Lieblings · 175 g
224 kcal
9 Fat g
2.3 Sugar g
1.3 Salt g
per 100 g · 11.5 g protein
Nutri-Score C vs D−47% sugar+21% protein

More ham and cheese sandwiches

View all →
Sandwich Les Minis jambon emmental d NOVA 4
Sandwich Les Minis jambon emmental
Daunat · 130 g (2 x 65 g)
264 kcal
11 Fat g
6.1 Sugar g
1.3 Salt g
per 100 g · 12 g protein
Palm oil free 4 allergens
XXL jambon emmental c NOVA 4
XXL jambon emmental
Daunat · 230 g
264 kcal
13 Fat g
2.6 Sugar g
1.3 Salt g
per 100 g · 9.7 g protein
Palm oil free 4 allergens
Jambon emmental c NOVA 4
Jambon emmental
Daunat · 160 g
227 kcal
8.2 Fat g
2.9 Sugar g
1.4 Salt g
per 100 g · 11 g protein
Palm oil free 4 allergens
Sandwich Simple & Bon ! - Jambon Emmental d NOVA 4
Sandwich Simple & Bon ! - Jambon Emmental
Sodebo · 145 g
261 kcal
12 Fat g
2.5 Sugar g
1.6 Salt g
per 100 g · 12 g protein
Palm oil free 5 allergens
Méga jambon emmental x3 c NOVA 4
Méga jambon emmental x3
Sodebo · 230 g
272 kcal
13 Fat g
3.1 Sugar g
1.3 Salt g
per 100 g · 10 g protein
Palm oil free 4 allergens
Jambon Cheddar - Sauce Burger c NOVA 4
Jambon Cheddar - Sauce Burger
Daunat · 190g
239 kcal
9.4 Fat g
2.7 Sugar g
1.4 Salt g
per 100 g · 8.7 g protein
Palm oil free 10 allergens

More from Entracte

View all →
Sandwiches au poulet rôti c NOVA 4
Sandwiches au poulet rôti
Entracte · 125 g
232 kcal
7.3 Fat g
4.2 Sugar g
1.4 Salt g
per 100 g · 13 g protein
4 allergens
Sandwich Jambon Beurre Au Pain De Mie Complet d
Sandwich Jambon Beurre Au Pain De Mie Complet
Entracte · 125 g
266 kcal
13 Fat g
3.6 Sugar g
1.4 Salt g
per 100 g · 10 g protein
Ham and butter sandwic...
Colin d’Alaska NOVA 4
Colin d’Alaska
Entracte · 270 g
101 kcal
2.8 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 7.7 g protein
1 allergen
Baguette thon crudités c NOVA 4
Baguette thon crudités
Entracte · 160g
227 kcal
6.3 Fat g
1.8 Sugar g
1.4 Salt g
per 100 g · 9.3 g protein
Palm oil free 5 allergens
Bagel Poulet légumes grillés d
Bagel Poulet légumes grillés
Entracte
206 kcal
6.5 Fat g
4.4 Sugar g
1.3 Salt g
per 100 g · 9.3 g protein
Chicken sandwiches
Sandwich Duo Poulet Rôti / Tomates -oeuf Mayonnai c NOVA 4
Sandwich Duo Poulet Rôti / Tomates -oeuf Mayonnai
Entracte · 125 g
219 kcal
7 Fat g
4.1 Sugar g
1.3 Salt g
per 100 g · 8.9 g protein
Palm oil free 4 allergens