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Jambon blanc en dés
Jambon blanc en dés by Charcuterie Cosme provides 119 kcal per 100 g, with 0.6 g of sugars and 21 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Diced ham category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 119 kcal | 137 −13% |
| Total fat | 4 g | 6 −33% |
| Saturated fat | 1.4 g | 2.3 −40% |
| Carbohydrates | 0.6 g | 1.6 −61% |
| Total sugars | 0.6 g | 1.3 −52% |
| Added sugars | 11.4 g | 2.7 +315% |
| Protein | 21 g | 19.2 +9% |
| Salt | 2.3 g | 2.4 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 165 Diced ham products on Foodmetria.
Compared with other diced ham
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jambon de porc, sel nitrité, dextrose, sel, saccharose, érythorbate de sodium, ascorbate de sodium, arômes naturels, aromes.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 2291113024405
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon blanc en dés?
Jambon blanc en dés contains 119 kcal per 100 g.
How much sugar is in Jambon blanc en dés?
Jambon blanc en dés has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon blanc en dés healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon blanc en dés vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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