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Jambon
Jambon provides 223 kcal per 100 ml, with 0.2 g of sugars and 31 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Dried hams category and comes in a 50 cl pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 223 kcal | 232 |
| Total fat | 10.9 g | 12.8 −15% |
| Saturated fat | 4.3 g | 4.9 −11% |
| Carbohydrates | 0.2 g | 0.8 −75% |
| Total sugars | 0.2 g | 0.4 −53% |
| Protein | 31 g | 28.6 +8% |
| Salt | 4.7 g | 5.1 −8% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 687 Dried hams products on Foodmetria.
Compared with other dried hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 50 cl
- Sold in
- Belgium
- Barcode
- 8423610076968
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon?
Jambon contains 223 kcal per 100 ml.
How much sugar is in Jambon?
Jambon has 0.2 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Jambon healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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