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Jackfruit & Mushroom Bao Buns
Jackfruit & Mushroom Bao Buns by Lidl De Luxe provides 214 kcal per 100 g, with 10.6 g of sugars and 5 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Banh Bao category and comes in a 270 g pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 214 kcal | 215 |
| Total fat | 4.5 g | 4 +13% |
| Saturated fat | 1.8 g | 1.1 +57% |
| Carbohydrates | 37 g | 35.7 |
| Total sugars | 10.6 g | 8.5 +25% |
| Added sugars | 0 g | 5.3 −100% |
| Dietary fiber | 2.8 g | 1.6 +77% |
| Protein | 5 g | 8.2 −39% |
| Salt | 0.9 g | 1.3 −29% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 22 Banh Bao products on Foodmetria.
Compared with other banh bao
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
89% Jackfruit & Mushroom Bao Buns (Wheat Flour, Water, 16% Young Jackfruit, 8% King Oyster Mushrooms, Corn Starch, Sugar, Soya Bean Oil, Dextrose, Yeast, Ginger, Sesame Oil, White Sesame Seeds, Antioxidant: Sodium Ascorbate; Tapioca Starch, Raising Agents: Sodium Carbonates, Diphosphates, Calcium Phosphates; Yeast Extract, Salt, Glucose Syrup, Pineapple, Soya Beans, Colour: Plain Caramel; Glutinous Rice, Shiitake Mushroom, Black Sesame Seeds, Soya Protein, Alcohol, Maltodextrin, Seaweed, Rice), 11% Teriyaki Chilli Sauce (Water, Maltose Syrup, Glucose Syrup, Sugar, Soya Beans, Salt, Corn Starch, Glutinous Rice, Red Chilli, Alcohol, Wheat Flour, Ginger Juice, Soya Protein, Sesame Oil, Rice, Colour: Plain Caramel), Cooking Instructions The following are guide Some appliances may va Remove outer packagin sauce aside by cutting t around sachet. Do not t remaining film. To microwave: Place tr microwaveable plate. M on full power for 2 1/2 m Allow to stand for 1 min serving. Instructions are a 900W microwave over lower wattage ovens, he should be increased. To steam: Remove all p Line the steamer with gr paper and place the bac the steamer, leaving a sp between each one. Cove steam on a medium tem for 6-8 minutes. Do not boil dry. Ensure food is piping ho cooked throughout befo sorvin Do
- Allergens
- GlutenSesame seedsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 270 g
- Labels & certifications
- VegetarianVegan
- Sold in
- Ireland, Ireland uk
- Barcode
- 4056489853466
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jackfruit & Mushroom Bao Buns?
Jackfruit & Mushroom Bao Buns contains 214 kcal per 100 g.
How much sugar is in Jackfruit & Mushroom Bao Buns?
Jackfruit & Mushroom Bao Buns has 10.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Jackfruit & Mushroom Bao Buns healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jackfruit & Mushroom Bao Buns vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Jackfruit & Mushroom Bao Buns contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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