Italian Mozarella
Italian Mozarella by Waitrose provides 235 kcal per 100 g, with 1.7 g of sugars and 20 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 235 kcal | 71 kcal | 323 −27% | |
| Total fat | 17.3 g | 5.2 g | 7% | 25.6 −32% |
| Saturated fat | 11.7 g | 3.5 g | 18% | 17.4 −33% |
| Carbohydrates | 1.7 g | 0.5 g | 0% | 4.6 −63% |
| Total sugars | 1.7 g | 0.5 g | 2 −17% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 20 g | 6 g | 12% | 21.4 −7% |
| Salt | 0 g | 0 g | 1.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20903 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (30 g)
- Sold in
- United Kingdom
- Barcode
- 5000169669723
Prices reported by shoppers
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Frequently asked questions
How many calories are in Italian Mozarella?
Italian Mozarella contains 235 kcal per 100 g and about 71 kcal per serving (1 portion (30 g)).
How much sugar is in Italian Mozarella?
Italian Mozarella has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Italian Mozarella healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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