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IQookie
IQookie by Lambertz provides 528 kcal per 100 g, with 29 g of sugars and 9.8 g of protein. That is 55% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category and comes in a 150 g pack. Contains: nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 528 kcal | 453 +17% |
| Total fat | 31.4 g | 25.3 +24% |
| Saturated fat | 12.8 g | 6.8 +89% |
| Carbohydrates | 47.3 g | 48.9 |
| Total sugars | 29 g | 18.8 +55% |
| Added sugars | 31.8 g | 8.8 +261% |
| Dietary fiber | 8.3 g | 6.7 +24% |
| Protein | 9.8 g | 13.3 −26% |
| Salt | 0.3 g | 1.1 −72% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rohrzucker', Palmfett, Kakaomasse¹, 10% Haferflocken 7% Weizenvollkornmehl¹, 6% Kichererbsenmehl¹, 6% Linsenmehl, 6% Sesam', Zucker¹, 3% Haselnüsse¹, 3% goldener Leinsamen Kakaobutter¹, Invertzuckersirup¹, Backtriebmittel: Natriumcarbonate; Zuckerrübensirup¹, Emulgator: Lecithine¹; natürliches Vanille-Aroma¹, Salz.
- Allergens
- NutsSesame seeds
- May contain traces
- EggsMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Labels & certifications
- SustainableFair tradeOrganicVegetarianEU Organicnon-EU AgricultureSustainable Palm OilVeganDE-ÖKO-005EU AgricultureEU/non-EU AgricultureEuropean Vegetarian Union
- Sold in
- Germany
- Barcode
- 4006894127409
Prices reported by shoppers
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Frequently asked questions
How many calories are in IQookie?
IQookie contains 528 kcal per 100 g.
How much sugar is in IQookie?
IQookie has 29 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is IQookie healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is IQookie vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does IQookie contain?
According to the label data it contains: Nuts, Sesame seeds. It may also contain traces of eggs, milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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