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Bio Hafer cookies
Bio Hafer cookies by Lambertz provides 498 kcal per 100 g, with 25.6 g of sugars and 7.4 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate rolled oats biscuits category and comes in a 200 g pack. Contains: gluten, lupin, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 12 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 498 kcal | 60 kcal | 498 | |
| Total fat | 25.4 g | 3 g | 4% | 24.9 |
| Saturated fat | 13.1 g | 1.6 g | 8% | 12.9 |
| Carbohydrates | 56.3 g | 6.8 g | 2% | 59.3 −5% |
| Total sugars | 25.6 g | 3.1 g | 33.3 −23% | |
| Added sugars | 25.7 g | 3.1 g | 6% | 31.3 −18% |
| Protein | 7.4 g | 0.9 g | 2% | 6.9 +8% |
| Salt | 0.7 g | 0.1 g | 0.6 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 76 Chocolate rolled oats biscuits products on Foodmetria.
Compared with other chocolate rolled oats biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Haferflocken* (30 %), Zartbitterschokolade (25%) (Kakaomasse, Zucker*, Kakaobutter*, Emulgator Lecithine, natürliches Vanille-Aroma"), Zucker", pflanzliche Fette* (Palm*, Kakaobutter"), Weizenvollkornmehl (11%), fettarmes Kakaopulver" (2%), Backtriebmittel Natriumcarbonate, Invertzuckersirup, Speisesalz, Zuckerrübensirup*, natürliches Vanille-Aroma*. *aus kontrolliert biologischer Landwirtschaft. Produkt kann Spuren von Schalenfrüchten, Erdnüssen, Ei, Milch, Lupine, Sesam und Soja enthalten.
- Allergens
- GlutenLupinSesame seeds
- May contain traces
- EggsLupinMilkNutsPeanutsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 12 g
- Labels & certifications
- OrganicEU OrganicEg öko verordnungDE-ÖKO-005Rainforest Alliance
- Sold in
- Germany
- Barcode
- 4063367194436
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Hafer cookies?
Bio Hafer cookies contains 498 kcal per 100 g and about 60 kcal per serving (12 g).
How much sugar is in Bio Hafer cookies?
Bio Hafer cookies has 25.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bio Hafer cookies healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bio Hafer cookies contain?
According to the label data it contains: Gluten, Lupin, Sesame seeds. It may also contain traces of eggs, milk, nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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